Also read: 5 diabetes-friendly soup recipes to keep you warm this winter So, if you are diabetic, it is imperative that you monitor your eating habits. Besides, you need to know how to manage your blood glucose, blood pressure and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are beneficial for people with diabetes. You must include these foods in your diet if you are diabetic and live a healthy life.

Here are 5 foods you can include in your diet:

  1. Citrus fruits Spicy fruits like oranges and lemons are best known for their freshness and sour taste. They are also used to add a touch of flair to many dishes. But there are more reasons to consume them. According to the American Diabetes Association, citrus fruits contain healthy fiber along with potassium and folate that can help regulate blood sugar levels and manage diabetes. Here is a recipe for a great cinnamon lemon garlic tea that you can try. Click here for the recipe.
  2. Yogurt Yogurt is commonly used in Indian households for multiple purposes, whether it’s to make a lip-smacking dip or a delicious glass of lassi. If you have diabetes, then you may want to include yogurt in your diet. A study by researchers at the Harvard School of Public Health (HSPH) found that eating yogurt can lead to a reduced risk of type 2 diabetes. Additionally, yogurt is rich in calcium and protein and can improve overall health. Learn some yogurt-based recipes here.
  3. Chia seeds Chia seeds are touted as an effective superfood that aids in weight loss. Experts suggest that chia seeds may also help you manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients can help reduce the risk of type 2 diabetes and its related complications. Click here to find some amazing recipes that can be made using chia seeds.
  4. Mixed nuts You should enjoy some mixed nuts like almonds and cashews among others on a regular basis. These foods are rich in omega-3 fatty acids and have a low glycemic index. Also, the other properties of nuts help reduce diabetic inflammation, blood sugar and LDL levels. Thus, having about 30 grams of nuts (which is equivalent to a handful of them) should be consumed on a daily basis. Click here to learn how to include nuts in a diabetes diet.
  5. Whole grains If you are diabetic, you should try to include whole grains such as barley and oats in your diet. It is true that these are loaded with fiber and hence, take some time to digest. They limit your blood sugar from spiking. Whole grains are also rich in B vitamins, iron and minerals, which is another plus. Click here to learn how you can enjoy whole grain recipes. These foods and a healthy lifestyle will help you keep diabetes under control. Disclaimer: This advice content provides general information only. It is in no way a substitute for specialist medical advice. Always consult a specialist or your own doctor for more information. NDTV takes no responsibility for this information.

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title: “World Diabetes Day 2022 Date Significance And 5 Foods To Include In Your Diet " ShowToc: true date: “2022-11-15” author: “Patricia Nealy”

Also read: 5 diabetes-friendly soup recipes to keep you warm this winter So, if you are diabetic, it is imperative that you monitor your eating habits. Besides, you need to know how to manage your blood glucose, blood pressure and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are beneficial for people with diabetes. You must include these foods in your diet if you are diabetic and live a healthy life. Also Read: World Diabetes Day 2022: Try These Five Delicious and Healthy Parathas

Here are 5 foods you can include in your diet:

  1. Citrus fruits Spicy fruits like oranges and lemons are best known for their freshness and sour taste. They are also used to add a touch of flair to many dishes. But there are more reasons to consume them. According to the American Diabetes Association, citrus fruits contain healthy fiber along with potassium and folate that can help regulate blood sugar levels and manage diabetes. Here is a recipe for a great cinnamon lemon garlic tea that you can try. Click here for the recipe.
  2. Yogurt Yogurt is commonly used in Indian households for multiple purposes, whether it’s to make a lip-smacking dip or a delicious glass of lassi. If you have diabetes, then you may want to include yogurt in your diet. A study by researchers at the Harvard School of Public Health (HSPH) found that eating yogurt can lead to a reduced risk of type 2 diabetes. Additionally, yogurt is rich in calcium and protein and can improve overall health. Learn some yogurt-based recipes here.
  3. Chia seeds Chia seeds are touted as an effective superfood that aids in weight loss. Experts suggest that chia seeds may also help you manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients can help reduce the risk of type 2 diabetes and its related complications. Click here to find some amazing recipes that can be made using chia seeds.
  4. Mixed nuts You should enjoy some mixed nuts like almonds and cashews among others on a regular basis. These foods are rich in omega-3 fatty acids and have a low glycemic index. Also, the other properties of nuts help reduce diabetic inflammation, blood sugar and LDL levels. Thus, having about 30 grams of nuts (which is equivalent to a handful of them) should be consumed on a daily basis. Click here to learn how to include nuts in a diabetes diet.
  5. Whole grains If you are diabetic, you should try to include whole grains such as barley and oats in your diet. It is true that these are loaded with fiber and hence, take some time to digest. They limit your blood sugar from spiking. Whole grains are also rich in B vitamins, iron and minerals, which is another plus. Click here to learn how you can enjoy whole grain recipes. These foods and a healthy lifestyle will help you keep diabetes under control. Disclaimer: This advice content provides general information only. It is in no way a substitute for specialist medical advice. Always consult a specialist or your own doctor for more information. NDTV takes no responsibility for this information.

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