The 50-year-old tilted the scales to 16 pounds, with doctors suggesting that the weight may worsen the condition of scoliosis that caused her discomfort. “I could just stand up and I was willing to try anything,” said Sarah. “My husband Ian and our daughter both told me I was perfect and did not need to lose weight, but I was desperate to be able to move without pain. “My extended family was starting to worry about the weight I was going to put on and I was starting to realize that I was not doing well.” READ MORE: Diet: Expert warns of common mistakes Sarah admitted that she had “tried everything”, but losing weight was the last resort. A chocolate addict was skeptical when she joined the WW, explaining: “I did not think the WW would work in the beginning, but I lost a stone in a month and suddenly I was able to walk for a good hour without my back hurting. “I had done so many diets and I had gained weight. Previously, I lost weight because I was going for fertility treatment, but once it was over, I put it all back on.” He continued: “On the WW, my coach Tracey Taylor made me see that it was not a diet, it was a lifestyle change and it would only work if I was 100 percent committed to the project. DON’T MISS … Diet: 5 myths of the military diet that could have negative effects [LATEST]Dr. Michael Mosley Shares 3 Alternatives to Help Reduce Carbohydrates [ADVICE]Fitness: The best way to warm up for strength training [HEALTH NEWS] “I’m lucky, because my husband Ian is a chef and he cooked all our meals from the beginning and made sure I ate the right portions.” Now, Sarah decides to avoid her sweet treats, having curbed her craving for her favorite chocolate. “My weakness is chocolate,” he admitted. “I used to eat a bar on the way back from the supermarket to our house. Now, I have a banana. “I may have chocolate on the WW program, but I tend to avoid it because I’m not the person who can eat a square, I want to eat the whole bar.” While Sarah’s diet was under control, she vowed to exercise because she “hated the idea.” So, instead, she and her husband tried Latin dance and to their surprise they both loved it. He said: “When I joined the WW, I told my coach that I would never exercise. I hated the idea. “I always wanted to dance and I do not really see it as an exercise, because I enjoy it so much. So does Ian. We are always down in the dance center. “I’m obsessed with it and I like to wear nice dresses to dance with as well – I used to hate my photo, because I would always be in loose clothes or pajamas at home. “Now, I have a wardrobe full of gorgeous dresses and I’m first in front of the camera. My family has always loved me for who I was, but she’m excited about my new. So am I – I’m much happier.” He added: “I have changed my attitude in exercise as well. I even started running and was shocked when I ran 5K on my first jog. “ Sarah has achieved her goal of being 10th and becoming size 10, but she still attends WW workshops. She still has a sweet tooth and occasionally treats herself to a small slice of cake and enjoys a pack of Indian food once a month: “I also get Ian to make me fake WW blankets, which taste just as good as the real thing. “, he said. . “The WW is a part of my life right now and it always will be. The program really works and the community is really special. “In the past, I rarely went out. I wanted to hide. Now, I like to dress up and socialize. It’s hard to understand how much I’ve changed. “It took me a long time to recognize the person who was looking at me in the mirror again after I had reached the weight of my goal.”
