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In today’s age, we cannot be sure of proper nutrition even after eating healthy. It sounds weird, right, but it’s true.
This is because today most of the things we eat are either made of non-organic ingredients or are adulterated. So even though we’re filling our bellies with food, we’re not necessarily maximizing our nutrient intake.
Want to learn how to maximize your nutrition to live your best and fullest life? If yes, then you have landed on the right page where with Varun Venaik you will learn 5 effective ways to maximize nutrition in your body.
5 ways to maximize nutrition
Without proper nutrition, our body cannot function. But today we are surrounded by adulterated ingredients, mineral foods and an unhealthy environment. All these worsen our health and cause many diseases. This is why getting the right nutrition for our body is essential. Below are some of the ways you can maximize your nutrition and keep your body healthy and your mind healthy.
1. Maintain a balanced diet
A balanced diet is the key to having rich nutrition. A balanced diet includes a variety of different foods (eg fruits, vegetables, dairy, meat, nuts, etc.) in different proportions and amounts to meet a person’s requirements for protein, carbohydrates, fats and important vitamins and minerals such as calcium, iron, and so on. I recommend that you chart the foods you eat along with their nutritional value and assess whether they contribute to eating a balanced diet.
Through a balanced diet, you will get all the nutrients you need in a balanced ratio and you will not be missing any nutrients.
2. Consume organic foods and ingredients
A mistake we all make is choosing our food ingredients carelessly or without paying enough attention to their quality. This can be a serious mistake, because even if you cook with a healthy recipe, if you do not use fresh ingredients, it is effectively minimal. So try to buy only organic food that does not have artificial and harmful pesticides and fertilizers. Also, choose ingredients only after knowing their nutritional value and reliability. You should choose healthy ingredients such as whole grains, organic dairy products, lentils, beans and other organic seasonal fruits and vegetables.
3. Have less caffeine
If you are a morning coffee or tea lover, then this spot is especially for you. Like you, millions of people have the habit of drinking coffee and tea in the morning to feel energized. But this is not good for your health – when you have caffeinated drinks too often, it makes you feel full and you tend to skip your snacks and even your meals. This deprives your body of important nutrients. If you can’t go without your daily tea or coffee, try to limit it to just once or twice a day or try decaffeinated drinks. Also, always avoid artificially sweetening your coffee or tea.
4. Have enough water
It may sound redundant but it is not. Water is very important for our body and as you may know, 70% of our body is made up of water. Thus, the lack of water in ample quantities can dehydrate the body, and in this case, it will not be able to absorb nutrients from food.
5. Eat according to your appetite
Another mistake we make very often is to keep eating even when we are full and not to eat when we are hungry. This abnormality is bad for our gut health and causes our body to be deprived of nutrients. So eat only when you’re hungry and only until you’re full, because after that everything you eat just adds to your calorie intake. These are some of the ways you can increase your diet and make your body healthy. Don’t forget to follow us on Twitter
